Restored Nutrition Coaching a 16-week Program
Restored
Foundations
Root-cause gut repair for women who are done being dismissed.
Who This Is For
You've done everything
they told you to.
You've cut gluten, tried the probiotics, seen the specialists. You've been told your labs are normal while your body tells you something entirely different. You're exhausted, bloated, reactive, and running out of answers.
Restored Foundations is built for you.
You've been living with IBS, Crohn's, ulcerative colitis, or food intolerances that no one has been able to resolve.
You want answers rooted in function, not symptom management.
A plan that treats you as a whole person.
You're tired of elimination diets with no roadmap and no one to guide you through reintroduction.
You're ready to commit 16 weeks to doing this the right way.
Not the fast way.
What's Included
Restored Foundations walks you through a structured three-phase gut repair protocol eliminate, repair, and reintroduce with personalized support at every stage.
This program addresses gut dysfunction at the root and supports hormonal health and chronic conditions along the way.
16 weeks.
A complete foundation.
01
90-Minute Kick Off Call
We begin with a thorough deep dive into your full health history, current symptoms, lifestyle, and goals. Your personalized protocol is built from this conversation. Nothing is copy-pasted.
02
12 Coaching Calls Over 16 Weeks
Weekly calls for the first 8 weeks, then bi-weekly through completion. This is where the real work happens; adjusting, troubleshooting, and keeping you moving forward when it feels hard.
03
Direct Messaging Access
Support between sessions when you need it. No waiting until your next call to get an answer.
04
Elimination and Reintroduction Phase PDFs
Step-by-step guides that walk you through each phase so you always know what you're doing and why.
05
A foundational resource covering the principles behind your protocol, including herbal supports to complement your restoration process.
Gut Health Basics PDF
06
A personalized grocery guide built around your specific condition. No guessing, no overwhelm at the store.
Condition-Specific Grocery PDF
07
Individualized Herbal Protocol
A personalized herbal support plan developed specifically for your body, your history, and your restoration goals.
08
Symptom Tracker and Food Journal Templates
Tools to help you track patterns, identify triggers, and stay connected to what your body is telling you throughout the process.
09
Re-Inflammation Toolkit
A clear, practical guide for what to do if symptoms return after you complete the program. You leave with a plan, not just a result.
Ready to Begin
Your body was designed to restore.
Let's build the foundation.
The first step is a free 30-minute discovery call. A chance to talk through where you are, what you've tried, and whether Restored Foundations is the right fit for you. No pressure. No commitment. Just an honest conversation.
Investment discussed on your discovery call.